Gizmodo: Even a Little Bit of Exercise Can Keep Your Brain From Shrinking, Study Suggests

Even a Little Bit of Exercise Can Keep Your Brain From Shrinking, Study Suggests
Staying fit could help keep your brain from shrinking and aging in your older years, suggests a new study out Friday. It found that middle-aged and elderly Americans who regularly even got an hour of light exercise during their weekly routine had larger brains on average than those who didn't.

Read in Gizmodo: https://apple.news/AHmwOMNXbRki5QffhA55Arw


Shared from Apple News

-Mark