Inverse: Body Clock Study Reveals the Best Time to Exercise to Maximize Performance

Body Clock Study Reveals the Best Time to Exercise to Maximize Performance
Nutrition and sleep both affect workout performance, but new research is showing that the time of day can vastly affect how well it goes. An analysis in 'Cell Metabolism' shows that timing workouts to coincide with our circadian rhythm improves performance.

Read in Inverse: https://apple.news/AW2Z18-jzQPiJCaA4XF5q2g


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-Mark